Counselling Psychologist and Psychotherapist in London
Psychotherapy Starts With You
People come to therapy for many reasons. You may be experiencing anxiety, depression or another psychological difficulty, struggling with a relationship, facing a significant life change or simply feeling that something is holding you back.
Psychotherapy offers a confidential space to explore your experiences, understand yourself more deeply and consider what you would like to change.
I am a HCPC registered Doctor of Counselling Psychology and UKCP registered Integrative Psychotherapist, offering psychotherapy to adults in London. My approach draws on clinical experience and post-qualifying training across NHS and private settings, allowing us to consider an approach that reflects your individual needs.
You do not need to have a diagnosis or know exactly what you want to work on before getting in touch.
A Space to Understand Yourself More Deeply
Sometimes, the reason we feel stuck is not immediately clear. We may recognise that a particular relationship pattern, reaction or behaviour is causing difficulties, yet find ourselves repeating it despite wanting things to change.
Psychotherapy can help you explore these experiences in a thoughtful and supportive environment. Rather than focusing only on immediate symptoms, we can also consider the underlying feelings, experiences and patterns that may be contributing to them.
This can help you develop greater self-awareness, make more informed choices and find new ways of relating to yourself and others.
The aim is not to tell you who you should be, but to help you understand yourself and discover what meaningful change looks like for you.
Learn More About MeHow Can Psychotherapy Help You?
Therapy is not only for times of crisis. It can help you address an immediate difficulty, understand long-standing patterns or explore questions about how you want to live your life. I offer support with:
Anxiety and Depression
Support with low mood, panic attacks, phobias, health anxiety and other emotional difficulties.
OCD, Thoughts and Behaviours
Exploring obsessive-compulsive disorder, intrusive thoughts, compulsive behaviours and patterns that may be affecting your everyday life.
Addictions and Problematic Behaviours
Understanding addictive or compulsive patterns, their underlying causes and the impact they may have on your relationships and everyday life.
Eating Disorders and Body Image
Exploring difficulties with eating, your relationship with food, body image and the emotional experiences that may lie beneath them.
Relationships, Attachment and Self-Esteem
Understanding troublesome relationship patterns, difficulties with intimacy, personal boundaries, confidence and your sense of self.
Bereavement, Loss and Life Transitions
Navigating grief, mid-life, menopause, separation or other significant changes in your circumstances.
Parenting, Family and Life Decisions
Exploring parenting questions, family dynamics and important decisions such as a career change, engagement, marriage or divorce.
Trauma and Personal Fulfilment
Exploring the impact of difficult experiences, long-standing patterns and what may be preventing you from feeling more fulfilled.
Not Sure Where to Start?
You do not need to know exactly what kind of support you need before getting in touch.
My Approach to Psychotherapy
As a Counselling Psychologist, my clinical training enables me to draw on different therapeutic approaches when working with psychological difficulties. This allows me to offer specialist therapy that reflects your individual needs, experiences and what you would like to explore.
Integrative Psychotherapy
Integrative psychotherapy draws on different therapeutic theories and evidence-based approaches rather than following a single method. This provides flexibility to consider what may be most appropriate for you.
Psychodynamic Psychotherapy
My particular professional interest is in working at greater depth, exploring how past experiences, relationships and patterns that may be partly unconscious can influence how you feel, think and relate to others today.
We can discuss these approaches during an initial consultation and consider what may be most appropriate for you.
Learn More About My Approach
Read more about the therapeutic approaches I use and how we can consider what may be most appropriate for you.
Therapy That Is Personal to You
You do not need to know exactly what you want to work on before beginning therapy. An initial consultation is the first step that gives us an opportunity to explore what has brought you here, discuss what you hope to gain from psychotherapy and consider whether working together feels right.
Psychotherapy in Central London
My private practice is located on the border of Mayfair and Marylebone, close to Bond Street Underground station. The central London location offers a convenient and confidential setting for those seeking psychotherapy.
If you are looking for a clinical psychologist in London, I welcome you to get in touch to discuss how psychotherapy may be able to help.
Get in Touch